Backed by muscle fiber physiology, Our Smart 20™ workouts deliver better results than other workouts in less time. The deep effects of a Smart 20™ workout are unrivaled and come from our unique ability to scientifically personalize strength and interval training for any individual. Our Coaches use industry leading training technology to guide individuals and groups through data-driven sessions energized by real-time digital feedback.
All the trainers are equally qualified and I have seen significant difference in my strength and so has my daughter. This is one of the best investments I have ever made and continue to make. It fits into my crazy schedule very easily. In February 2017, my daughter and I will have been working out at Exercise Coach in Carmel for three years.
Great coaches focused on my success combined with scientifically proven methods to achieve improved strength and muscle quality in less than 45 minutes a week. The Proof is in the results.... the exercise coach has helped me to become as physically fit as I've ever been. Thanks!
Before starting with The Exercise Coach®, I had consistently done 45+ minutes of cardio 5 times a week for 45 years. Strength training was minimal since it made neck, shoulder, and back pain worse. My chiropractor recommended The Exercise Coach® and I was amazed at the results after only 4 weeks. At age 69, I am much stronger everywhere, have more endurance and am no longer having pain. The owners and trainers are very encouraging and personalize each session. The program is designed by the trainers and the equipment to keep you injury-free. I enthusiastically recommend The Exercise Coach®!
I knew I needed to be in better shape to compete on my horse. I thought who doesn't have 20 minutes to make a difference. I admit I was skeptical as I've worked much harder (with dread) other places. I'm pleased to say I've just returned from OKC as a world champion with my Morgan hunter pleasure mare. Thank you Exercise Coach for your part in my success!
An aching back and a bum knee – good reasons to act on a postcard offer for a new exercise strategy. Just 20 minutes twice a week at The Exercise Coach will get you in shape. So…we tried out the concept and six months later my husband and I have gained muscle and balance and I’ve lost 17 pounds! The program easily fits into our schedule. Most important, the personal coaching and interest in our unique needs makes it a regular part of our weekly calendar. Exercise routines change often to alleviate boredom of the mind and muscles, and it is all personalized to fit our objectives. The Exercise Coach has absolutely changed the way we look at “going to the gym” and we love it!
Excellent, professional experience. Each coach is knowledgeable and caring and tailors his/her approach to the client's needs.
There are so many things I like about TEC: personal training, knowledgeable and caring coaches, privacy. The Exercise Coaches work with you where you are and appropriately challenge you to be healthier. The site is clean; the equipment enables you to watch how you are doing and to make choices to exert more effort while still maintaining good form. . .thus eliminating getting hurt.
I actually enjoy exercise for the first time in my life!
I am 41 years old and have moderately worked out on-and-off my whole life. I was introduced to The Exercise Coach by a dear friend. I have been coming here for 6 weeks (12 / 20-minute workouts total) and I feel stronger than I have in a decade! This really works and I’m hooked. You are in and out before you know it, and when it’s only 20 minutes, twice a week, it’s very easy to stay consistent and committed!
The Exercise Coach® program has enabled me to strengthen my core in a quick period of time. I truly enjoy the mix between the strength training and cardiovascular components of the workouts. In addition, the coaches have inspired me to lead a healthier lifestyle by modifying my diet which has resulted in me losing several pounds and having more energy. The flexibility of the program coincides with my busy work schedule.
Brett F., Bannockburn, IL
Smart Ecccentric Training reaches deep into muscle to safely "break down" the sliding elements of muscle fibers for the stimulation of particular and powerful benefits. This is eccentric contraction. LEARN MORE
Strength and muscle mass have been dubbed by researchers as primary markers of health and aging. One's relative strength and muscle quality impact each system of the body. LEARN MORE
The muscles at the center of the human structure are vital to healthy living and activity. Research tells us that as many as 80% of us will experience an event that disrupts our lives due to a strain LEARN MORE
The deep core muscles and the hamstrings are vital to healthy posture and movement. We have created a system that can unlock the tension that lies deep within these muscles for flexibility LEARN MORE